Israeli food is good for heat waves

It’s hot here in Greece.  Yes, I knew it would be hot when I moved here.  But… honestly, it’s hotter than I bargained for.  It’s been so hot that I’ve already been swimming in the sea six times.  (If you know me, you might know that I never swim before the end of July because the water is too cold.)  It took me 13 years before I finally broke down and started wearing shorts here in Greece (Greek women don’t usually wear shorts because “shorts are for 8 year old boys” and since Greek women are my style icons, I stuck to this rule) but this past week, I’ve been wearing shorts every day.  Shorts I stole from my husband, of course.

And I just hate cooking in the heat.  I even hate eating in the heat, and that’s really saying something.  But we invited some friends over for dinner, and that meant that I had to make something for them to eat.  Considering the fact that lately we’ve been eating tomatoes and cucumbers while fanning each other, I knew I had to make some food that wouldn’t heat up the house, or me, or the people eating it.  So I decided on Israeli food.

Israeli food is perfect for Greece because it uses ingredients that are readily available and cheap in Greece – both are eastern Mediterranean countries so they have similar crops – and Israel is hot too.  (None of these dishes are particular to Israel, by the way.  I’m calling them Israeli because I learned them from Israeli people, sites, and books.)

I decided to stick to the big classics for two reasons:  our guests are very new to Israeli food, and we had all the ingredients for all this stuff on hand.  (That’s an extremely important consideration for me at the moment.)  I made a classic tabouleh, which is great because at no point is any part of it cooked, and it’s served cold.  It’s a refreshing and cooling food perfect for heat waves.  I made classic Israeli hummus, which we all love so much – really, is there anyone who doesn’t love homemade hummus?  And of course my pillowy pita bread which was taught to me by an Israeli friend.  And finally a couscous and chickpea salad.  A great thing about couscous is that it also barely needs to be cooked.  I cooked the chickpeas for the hummus and the salad at the same time in the pressure cooker – quick and very little heat in the kitchen.  If you have canned chickpeas, you can avoid cooking altogether – except for the pitas.  There’s no way around that one.  The pitas need to be in the oven.  Sorry.

Our guests loved these dishes, and they’re so simple that you can make this spread on a weeknight – even the pita isn’t that time consuming because, if it’s hot outside, you can put the dough outside to rise and it only takes half the time!

First, soak the chickpeas.  This whole spread is to feed four people, but I made a lot of everything so that we could eat leftovers for a few days.  This will make a lot of food.  I used 500g of chickpeas.  Just put the chickpeas in a bowl with water in the morning before you go to work and when you come home, they’ll be ready.

I used 150g of bulgur wheat.  It’s a lot… trust me.  It might not look like much but once it plumps up, you get a huge bowl of tabouleh.  Cut the tomatoes directly into a large bowl.  This is important:  don’t use a cutting board!  Try to cut them into very small pieces.  It’s not easy because of the bowl but do the best you can.  The reason for this is to keep all the tomato juice in the bowl.  Stir in the bulgur and mix well.  Cover with plastic wrap and set aside while you make the pita bread dough.  The reason I do it this way is so that the bulgur absorbs all the tomato juice.

The end result is that the bulgur is perfectly softened and there is no extra water.  (Many tabouleh recipes say to cook the bulgur or to soak it in hot water – this is not necessary if you do it this way.)

After about an hour, add the mint, lemon juice, onion, and parsley to a large bowl.  Stir in the tomato and bulgur mixture.  Add some salt and the olive oil.  Stir well and cover.  I don’t refrigerate it because I don’t like the taste of refrigerated tomatoes.  It’s cooling enough without being refrigerated.

To make the hummus, drain and rinse the soaked chickpeas.  Cook them in the pressure cooker covered by about an inch of water for about 10 minutes or until soft.  Reserve about a cup of the cooking water.  Drain and rinse. It’s not necessary to remove their skins.

In a food processor, combine 3/4 of the chickpeas (the other 1/4 will be used in the couscous salad) with the lemon juice, garlic, tahini, salt, and cumin.  Process until smooth.  Add a bit of the cooking water if it’s too thick.

(To reduce the calories drastically, you can omit the oil altogether and use PB2 peanut butter powder instead of the tahini.  You will probably need considerably more of the cooking water to reach the right consistency.  If you make it this way, it won’t be authentic and it’s not as good as the real thing (I’m just being honest!), but you can eat the hummus completely guilt free in pretty massive quantities.  I’ve been making low calorie hummus that way for years and years.)

Stir a few tablespoons of the remaining cooked chickpeas into the hummus and put on a plate.  Sprinkle fresh parsley over the top.

To make the couscous salad:  in a frying pan sprayed with olive oil, quickly saute the onions, garlic, and curry until golden.  Add in the chickpeas and stir well.

In a small saucepan, bring the stock to a boil.  Stir in the couscous, rehydrated raisins (to rehydrate raisins, soak them in very hot water for about 10 minutes, then drain), and sundried tomatoes.  Cover, remove from the heat, and let stand for 5 minutes.  Fluff the couscous with a fork, and stir in the contents of the frying pan, along with the lemon zest and mint.    Season with salt and pepper, and a bit of lemon juice.  This can be served cold or warm.

I love this couscous.  It was handmade by the 87 year old woman who lives in the house next-door to where S grew up.  Although no longer neighbors, he still drives out to see her at every possible opportunity.  She offered to teach my mother-in-law and me how to make it this summer.  I’m very excited about this!  It doesn’t sound easy.

And that’s your Israeli feast!  We enjoyed it quite a lot … for several days!

Classic Tabouleh

150g bulgur wheat
2 medium tomatoes
1 small onion (or 1 green onion, including green part), chopped
1 large bunch flat-leaf parsley, rinsed, chopped
2 tbsp fresh mint, rinsed, chopped – or 2 tsp dried mint
3 tbsp olive oil
3 tbsp lemon juice
1 tsp lemon zest
pinch cinnamon

1.  Working in a large bowl, cut the tomatoes into very small pieces.  Stir the bulgur into the tomato and its juice.  Cover with plastic wrap and set aside for an hour.

2.  Stir in the onion, parsley, mint, olive oil, lemon juice, lemon zest, cinnamon, and salt.  Cover again and set aside until ready to serve (at least half an hour).

Classic Israeli Hummus

300g dried chickpeas
1/2 cup tahini (sesame seed paste)
1/4 cup lemon juice
1/4 cup garlic olive oil (or 1/4 cup olive oil + 4 garlic cloves, pressed)
1 tbsp ground cumin
2 tsp salt
several sprigs of parsley, chopped

1.  Soak the chickpeas for at least 8 hours in water.  Drain and rinse.  Place in a pressure cooker and cover with 1″/2cm water.  Bring pressure cooker up to pressure and cook for 10 minutes or until chickpeas are soft.  Reserve the cooking water.  Rinse chickpeas with cool water.

2.  In a food processor, combine almost all the chickpeas, tahini, lemon juice, garlic olive oil, cumin, and salt.  Process, adding cooking water in small amounts as needed, to reach a smooth consistency.

3.  Stir in the reserved whole chickpeas.  Arrange on a serving plate.  Sprinkle the parsley over the top.  (Optional:  drizzle additional olive oil over the hummus.)  Serve warm or cool.

Pillowy Pita Bread
click for recipe

Couscous & Chickpea Salad

170g couscous
200g dried chickpeas
1 cup chicken stock
2 cloves garlic, pressed
24g raisins (or currants)
1 tsp turmeric
1 tsp curry powder
1 tsp dried mint or 1 tbsp fresh mint
2 slices sundried tomato, chopped
1 medium  onion, chopped
2 tbsp lemon juice

1.   Soak chickpeas for about 8 hours in water.  Drain, rinse, and place in pressure cooker.  Cover by 1″/2cm with water.  Bring pressure cooker up to pressure and cook for 10 minutes or until chickpeas are soft.  Drain and set aside.

2.  In a small saucepan, boil the chicken stock.  Stir in the couscous, raisins, sundried tomato, and mint.  Cover and remove from the heat.  Allow to sit for 5 minutes.

3.  While the couscous is resting:  in a frying pan sprayed with olive oil, saute onion, garlic, curry powder, and turmeric briefly with the chickpeas.

4.  When the 5 minutes have passed, fluff the couscous with a fork and add it to the frying pan.  Stir well and move to a serving plate.  Drizzle on the lemon juice, toss, and serve.  Can be served warm or cool.

You might also like:
Afghani orange pilaf
Fennel seed kebabs with yogurt sauce on pita
Pork gyros with everything


14 thoughts on “Israeli food is good for heat waves

  1. Not used bulgar wheat but that looks good. We are not couscous fans at all. But home-made hummus is yum. My attempts at pitta could have been better but – I may try again, yours look delicious. We’re living on salads here too.

  2. You couldn’t have posted at a better time, Heidi! This is my week for using up the contents of the freezer, so I’ll be making a lot of salad type stuff and need the pita bread to go with it. Just have to get some fresh mint & parsley and I’ll be away! I love Middle Eastern food and you are right; so easy in the hot, hot weather.

  3. I’ve never used bulgur wheat either!

    Is bulgur in the stuff that is passed out at Greek funerals?
    I remember my aunt taking me to Greek church every once in a while when I was tiny. She always gave me this sweet rice-like thing with red raisins in it. It made me happy.

    I have since heard that those were probably funerals we were going to…which makes me sad if i was tiny and giggly…eating the sweet treat. I had no idea it was a solemn occasion.

      • Hi Dana! The stuff passed out at funerals is made from whole wheat. Bulgur wheat is different. It’s par-cooked, so it only needs minimal soaking to be edible. Whole wheat needs to be fully cooked or ground to be edible. I always, always have bulgur wheat in the house because it’s perfect when there’s no electricity. It can be prepared with a bit of cold water and it’s a healthy whole grain too!

  4. I couldn’t agree more with you about the extra heat in Greece nowdays (today it’s supposed to be the warmest day of the year-so far!). I, too love tabouleh, hummus and couscous and I cook them pretty often. One reason is because they are easy made and the second is because my friends see me as “exotic” which I love. Thanks for your post.Take care and drink a lot of water…

  5. Maybe I *should* move to Greece, no grass and hot weather! I’m wearing long underwear up here in the Great White North. LONG UNDERWEAR! I’m so homesick for the heat I may just whip up some Mediterranean food, start some fires in the woodstoves, and heat it up in here until I can wear some shorts!

  6. Burgul originated in Bayblon and have been one of the most traditional ancient arab food, Hummus is also a palestinian dish most of the recipes here have originated from Palestine (israel of today) jewish food is entriely different from the new identiy of israeli so called recipes! So please, don’t confuse history.. be honest and say the truth!

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