Crab risotto

I found some surimi in the supermarket freezer. Surimi, if you don’t know, is what used to be called “imitation crab.” It’s cheap fish that’s flavored and colored to look like crab (or lobster, or whatever else you want).

I like it because it’s quite low calorie and a good source of protein, without a high price. However, it won’t work in every crab recipe. I really liked the look of the Summer Crab Risotto on Brokeass Gourmet, which Gabi, the author, figures works out to $16.50 to serve 3-4 people. That’s a bit steep for me but I played around with it a bit, and managed to get it to fit our more frugal budget.

You can use any kind of rice you like. The rumor that you have to use arborio rice for risotto to work is just a rumor. I used to use brown rice all the time, but for frugality reasons, now I use standard medium grain white rice. Arborio is hard to find in Greece outside of the major cities; Carolina is the more popular Greek choice for risotto; it doesn’t make a very big difference.

Start by sauteing the green onions and garlic in an olive-oil sprayed nonstick pan. I used purple onions but it doesn’t matter. While you’re doing that, boil some water in a kettle and pour over a chicken bouillon cube (I break it up into powder first). You can use fresh chicken stock or canned if you have it, of course, but the cube is the cheapest way. You’ll need about 3-4 cups of stock.

When the onions are soft and starting to take on a little color, stir in the rice for a few minutes – this will help develop its flavor a little further.

Pour in some stock while stirring constantly. The typical way to make risotto is to keep adding stock as it evaporates and is absorbed, while stirring the whole time, and that’s how I do it also. Keep adding stock so that the rice has a chance to cook.

Add the parsley if you’re using dried parsley, and the corn. If you’re using fresh parsley, add it at the end. I used canned corn; you can use frozen or fresh if you like.

Stir it all to incorporate, and add the crab.

Continue adding stock if at any point it dries out. I don’t like my risottos really wet but you don’t want it to be dry either. Use the stock and heat to find the right balance.

Stir in the cheese, and fresh parsley if using.

Crab Risotto
serves 2

2 green onions, chopped
3 garlic cloves, crushed
200g rice
100g surimi (imitation crab), cut into small pieces
1/3 cup canned corn, rinsed
1 tbsp dried parsley or 3 tbsp fresh parsley
1 chicken bouillon cube, dissolved in 4 cups / 1 liter boiling water
2 tbsp grated myzithra or parmesan cheese

1. Saute the onions and garlic in a nonstick pan sprayed with a little olive oil.

2. Stir in the rice for several minutes. Pour in the chicken stock, a ladle-ful at a time, allowing it to absorb the water. Stir continuously. This should take about 10-15 minutes.

3. When the rice is soft, stir in the corn, dried parsley, and surimi. Stir for several more minutes, adding more stock as needed.

4. Stir in the parmesan and fresh parsley if using. Serve.

Nutritional Information
per serving (i.e., 1/2 of total recipe)

535 calories
3g fat (0g saturated, 3g unsaturated)
110g carbohydrate
16g protein
3g dietary fiber
10mg cholesterol (3% DV)
443mg sodium (18% DV)
286g potassium (8% DV)
Contains a significant amount (+10% DV) of the following:
thiamin, niacin, vitamin B-6, phosphorus, selenium, magnesium, zinc, iron, vitamin B-12, manganese, and copper.

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Afghani orange pilaf
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Afghani orange pilaf

This recipe is from one of my favorite cookbooks:  Oranges & Lemons: Recipes from the Mediterranean by Sarah Woodward (2001).  I made very few changes to the recipe, for example, I include the flesh of the orange rather than discarding it (I can’t bear to throw anything away!) and I reduce the almonds by two thirds, for frugality reasons.  We ate this pilaf as a main dish, but you could certainly serve it with meat:  perhaps lamb or goat.

Soak the Basmati rice in potable water for a while.  I soaked mine for about two hours.  Rinse it really, really well until the water runs clear.

Zest the orange.  Boil a bit of water and blanch the orange zest for a few minutes.  Drain through a very fine strainer and set aside.

Slice the onions thinly, and cook in butter until golden.  You want to use a pretty big pot for this.

While the onions are cooking, gather your spices together:  a cinnamon stick, cardamom pods, cloves, peppercorns, turmeric, salt, and sugar.  The original recipe calls for black peppercorns but I used a mix.  Start an electric tea kettle (hot pot) going with a few cups of water in it.

Add the rice to the pot and stir everything together very well.  Stir in all the spices, and the orange-flower water.  If you haven’t seen orange-flower water (anthonero / ανθόνερο here in Greece) in your supermarket, Middle Eastern markets always have it.  It’s a wonderful thing to have on hand, especially for sweets.

Note:  the original recipe calls for saffron instead of turmeric; saffron is one of the most expensive foods in the world and I don’t buy it.  On the island where we lived, it grew wild, and I would pick it to my heart’s content.  But for those who aren’t surrounded by it, it’s crazy expensive.  Turmeric is a very inexpensive replacement, at least for the beautiful yellow-orange color.

Squeeze in the orange juice from the zested orange.

Add the water from the tea kettle to the rice, stirring really well.  Cook on low heat for about 6-10 minutes, stirring in more water as necessary (risotto-style) to keep it from sticking to the bottom of the pot, and periodically tasting it to see if the rice is soft enough to eat.  Remove the flesh from the squeezed zested orange, chop, and throw it in the pot as well.  When the rice reaches the right tenderness, allow any remaining water to cook off, then remove from heat and cover with a dish towel to absorb the extra steam.

While the pilaf is resting, melt the rest of the butter in a pan and add in the almonds.  The original recipe calls for a full cup of almonds.  I used a third of a cup and I think this is adequate and in fact I think more than that might be too much for my taste.  Toast the almonds in the butter briefly until they turn golden (they will burn easily if you ignore them, so keep an eye on them the whole time), and then pour the almonds, with the butter, over the pilaf; stir it all together, and serve.

Afghani Orange Pilaf
original recipe by Sarah Woodward; slightly modified
serves 4

2.5 cups Basmati rice
1 whole large orange
4-5 small onions or 2 large onions, sliced into very thin half moons
1/4 cup butter, divided
1 tsp ground turmeric
3 cardamom pods
1 stick of cinnamon
3 whole cloves
12 whole peppercorns
1/2 tsp sugar
1 tsp salt
1.5 tbsp orange-flower water
1/3 cup slivered almonds

1.  Soak rice in potable water for 1-3 hours.  Drain and rinse several times until water is clear.

2.   Melt 2 tbsp butter in the bottom of a large heavy pot over medium heat, and cook the onions in the butter for about 10 minutes or until onions are golden.  Meanwhile, zest the orange; blanch the zest in a small amount of boiling water.  Strain through a very fine strainer.  Bring to a boil 4 cups water in a tea kettle.

3.  Reduce heat to low; add the rice and stir very well.  Add in all the spices (turmeric, cardamom, cinnamon, cloves, peppercorns, sugar, and salt) with the orange zest.  Juice the oranges into the rice.  Stir all this together and add 2.5 cups of water to the rice, along with the orange-flower water.

4.  Remove the flesh from the juiced orange and chop; add to the rice.  Continue stirring the rice regularly to avoid sticking.  Add more water if necessary to avoid sticking.  Cook until the rice is tender; then remove from heat and cover with a towel.

5.  Melt the remaining 2 tbsp butter in a pan and toast the almonds in the butter for a few minutes until golden.  Pour the almonds and the butter into the pot with the pilaf.  Stir everything together and serve.

Note:  to make this vegan, just use olive oil instead of butter.

Nutritional Information
per serving, i.e. 1/4 of the recipe

643 calories
18g fat (8g saturated, 10g unsaturated)
109g carbohydrate
11g protein
7g dietary fiber
31mg (10% DV) cholesterol
710mg (30% DV) sodium
378mg (11% DV) potassium
Contains a significant amount (+10% DV) of the following:
vitamin A, thiamin, niacin, vitamin B-6, phosphorus, selenium, magnesium, zinc, vitamin C, iron, riboflavin, manganese, and copper.

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baked spanakoryzo

Spanakoryzo is a lovely Greek dish that combines spinach and rice.  It’s basically a spinach risotto, with onion and dill, cooked on the stove.  I used to make it that way too, but when I started cooking in my Siphnian clay pot, I reevaluated several of my favorite recipes for clay pot potential.  This was one of the big successes.

I only ever make spanakoryzo on Saturday afternoons.  That’s because Saturday morning is the farmers’ market.  I only buy spinach at the farmers’ market.  The price is great.  I got all of this spinach:

for €1.00.  Can’t beat that!

I used Greek shallots, but the best kind of onion to use is green onions.  I just didn’t have any.  But if you do, use those instead.

You can use any kind of rice you like.  Brown rice works great in this dish.  I used white because brown rice costs about four times as much!

Dill and parsley are the two big herbs used in Greek cooking.  I am the crazy American who uses dried dill.  Greeks usually buy a bunch of dill and a bunch of parsley every week.  Or several bunches of each.  That can easily add up to €100 per year.  You can grow your own, but you’d have to grow a lot to supply a Greek kitchen, where many recipes call for 2-3 cups of parsley.  Dried herbs don’t work everywhere, but dried dill works great here.  It saves me a lot of money because there is no waste and a bottle costs only a few euros and lasts a whole year.

The ground meat is completely optional.  This is the only time I’ve ever used it.  My mother in law uses ground meat (I suppose ground pork) in hers and S wanted me to try it.  That’s why it’s in the photos.  But I’d recommend you try it without the meat the first time.  The presence of the meat makes the dish less all about spinach.  That might be a good thing for some people, but I think I prefer this the vegetarian way.   Greek cooks usually use either ground pork, or a half-and-half combination of ground pork and ground beef.  Ground lamb is very rare, despite what many Americans think.  I found ground beef on sale last Halloween so that’s what I used.

First, clean the spinach:  grasp the spinach plant by the root end and hold the leaves in your other hand, and twist your hands in opposite directions.  Put red wine vinegar in a lot of cold water – in a large pot, or in a very clean sink if you are doing a lot of spinach – and drop the leaves into the water.  Swirl around really well and transfer the spinach to a colander with your hands.  You shouldn’t need to do multiple rinses unless your spinach is really muddy.  Preparing spinach doesn’t have to be a huge waste of water.  The vinegar helps get the dirt off the leaves.

Chop the onions.  If you’re using green onions, include the green parts and the white parts.

If you want to use ground meat, go ahead and brown it first.

Put the ingredients into a large bowl or pot – I find that my pressure cooker pot is best for this because it’s so large – in layers.  Put a layer of spinach on the bottom, then some rice, some meat if using, some onions, and some of your dill and salt; repeat, but reserve about 2 handfuls of spinach for later.

Mix it all up.

Put it in your clay pot.  You will probably need to press down on the spanakoryzo to get it all in the pot.  Remember, the spinach will lose the vast majority of its volume when it cooks.

When it’s all in there, put your reserved spinach on top.  The reason for this is that whatever is on top is going to be dried out; dried out baked spinach is delicious, but dried out baked rice is not.

Pop the lid on and put it in your cold oven.  An hour later…

Baked Spanakoryzo
Serves 4 (or 2 if they’re really hungry)

as much spinach as you can fit in your clay pot (250g in my case)
200g rice
1 cup green onions, chopped
1 tbsp dried dill or 3 tbsp fresh dill
1 tsp salt
red wine vinegar to wash the spinach
1 cup plain Greek yogurt
Optional:  150g ground beef, ground pork, or a mixture of the two

1.  Wash the spinach with the vinegar and cool water in a large pot.  Remove the spinach in handfuls to a colander and set aside.

2.  Brown the meat if using in its own fat (no added oil) with freshly ground salt and pepper.

3.  Set aside 2 handfuls of spinach leaves.  In a large pot, combine the remaining spinach, rice, onions, dill, and salt in two layers.  Stir it all together, and fill the clay pot.  Layer the reserved spinach on top, pour 1 cup water over everything, and place the lid on the clay pot.

4.  Put the pot in a cold (not preheated) oven.  Bake at 200 degrees Celsius for 1 hour.

5.  Serve with a dollop of plain Greek yogurt on top.